Pokedex #440

Mienfoo

Fighting

Standard form

Base Stats

BST 350

HP: 45
Attack: 85
Defense: 50
Sp. Atk: 55
Sp. Def: 50
Speed: 65

Abilities & Innates

Regular Abilities

Inner Focus
The Pokemon never flinches when attacked and is unaffected by Intimidate.
Regenerator
Restores 1/3 max HP when this Pokemon switches out without fainting.

Hidden Ability

Reckless
Boosts recoil and crash moves by 20%.

Innates

Level 75Quick Feet
Boosts Speed by 50% when afflicted by a status condition, and ignores paralysis' Speed drop.

Training & Breeding

EV yield: 1 Attack
Egg Groups: Field · Human Like
Held items: Muscle Band (rare)

Evolution

Mienfoo

→
- Level 36
Mienshao

Locations & Acquisition

Route 49
Method
Grass / land
Level
24–26
Rate
30%
Route 33
Method
Hidden Grotto
Level
14
Rate
25%

Explore wild encounters →

Learnsets

Level Up18 moves

Level Up moves, types and battle properties
Level	Move	Type	Category	Power	Accuracy	PP
1	Pound	Normal	Physical	40	100	35
1	Detect	Fighting	Status	0	0	5
5	Fake Out	Normal	Physical	40	100	10
5	Meditate	Psychic	Status	0	0	40
10	Reversal	Fighting	Physical	1	100	15
15	Fury Swipes	Normal	Physical	18	80	15
17	Double Slap	Normal	Physical	15	85	10
20	Quick Guard	Fighting	Status	0	0	15
21	Swift	Normal	Special	60	0	20
25	Force Palm	Fighting	Physical	60	100	10
30	U-turn	Bug	Physical	70	100	20
35	Drain Punch	Fighting	Physical	75	100	10
37	Jump Kick	Fighting	Physical	100	95	10
40	Hone Claws	Dark	Status	0	0	15
45	Aura Sphere	Fighting	Special	80	0	20
51	Bounce	Flying	Physical	85	85	5
55	Calm Mind	Psychic	Status	0	0	20
60	High Jump Kick	Fighting	Physical	130	90	10

TM/HM38 moves

TM/HM moves, types and battle properties
Machine	Move	Type	Category	Power	Accuracy	PP
TM01 Work Up	Work Up	Normal	Status	0	0	30
TM04 Calm Mind	Calm Mind	Psychic	Status	0	0	20
TM06 Toxic	Toxic	Poison	Status	0	90	10
TM08 Bulk Up	Bulk Up	Fighting	Status	0	0	20
TM Hidden Power	Hidden Power	Normal	Special	60	100	15
TM11 Sunny Day	Sunny Day	Fire	Status	0	0	5
TM12 Taunt	Taunt	Dark	Status	0	100	20
TM17 Protect	Protect	Normal	Status	0	0	10
TM18 Rain Dance	Rain Dance	Water	Status	0	0	5
TM21 Frustration	Frustration	Normal	Physical	1	100	20
TM27 Return	Return	Normal	Physical	1	100	20
TM31 Brick Break	Brick Break	Fighting	Physical	75	100	15
TM32 Double Team	Double Team	Normal	Status	0	0	15
TM33 Reflect	Reflect	Psychic	Status	0	0	20
TM39 Rock Tomb	Rock Tomb	Rock	Physical	60	95	15
TM40 Aerial Ace	Aerial Ace	Flying	Physical	60	0	20
TM42 Facade	Facade	Normal	Physical	70	100	20
TM44 Rest	Rest	Psychic	Status	0	0	5
TM45 Attract	Attract	Normal	Status	0	100	15
TM47 Low Sweep	Low Sweep	Fighting	Physical	65	100	20
TM48 Round	Round	Normal	Special	60	100	15
TM52 Focus Blast	Focus Blast	Fighting	Special	120	70	5
TM56 Fling	Fling	Dark	Physical	1	100	10
TM60 Trailblaze	Trailblaze	Grass	Physical	50	100	20
TM62 Acrobatics	Acrobatics	Flying	Physical	55	100	15
TM66 Payback	Payback	Dark	Physical	50	100	10
TM71 Stone Edge	Stone Edge	Rock	Physical	100	80	5
TM75 Swords Dance	Swords Dance	Normal	Status	0	0	20
TM76 Hone Claws	Hone Claws	Dark	Status	0	0	15
TM77 Dig	Dig	Ground	Physical	80	100	10
TM80 Rock Slide	Rock Slide	Rock	Physical	75	90	10
TM84 Poison Jab	Poison Jab	Poison	Physical	80	100	20
TM85 Drain Punch	Drain Punch	Fighting	Physical	75	100	10
TM86 Grass Knot	Grass Knot	Grass	Special	1	100	20
TM89 U-Turn	U-turn	Bug	Physical	70	100	20
TM90 Substitute	Substitute	Normal	Status	0	0	10
HM04 Strength	Strength	Normal	Physical	80	100	15
HM06 Rock Smash	Rock Smash	Fighting	Physical	40	100	15

Tutor20 moves

Tutor moves, types and battle properties
Move	Type	Category	Power	Accuracy	PP
Ally Switch	Psychic	Status	0	0	15
Aura Sphere	Fighting	Special	80	0	20
Baton Pass	Normal	Status	0	0	40
Bounce	Flying	Physical	85	85	5
Close Combat	Fighting	Physical	120	100	5
Coaching	Fighting	Status	0	0	10
Endure	Normal	Status	0	0	10
Focus Punch	Fighting	Physical	150	100	20
Helping Hand	Normal	Status	0	0	20
Knock Off	Dark	Physical	65	100	20
Low Kick	Fighting	Physical	1	100	20
Mega Kick	Normal	Physical	120	75	5
Mega Punch	Normal	Physical	80	85	20
Mimic	Normal	Status	0	0	10
Psych Up	Normal	Status	0	0	10
Sleep Talk	Normal	Status	0	0	10
Snore	Normal	Special	50	100	15
Swagger	Normal	Status	0	85	15
Swift	Normal	Special	60	0	20
Upper Hand	Fighting	Physical	65	100	15

Egg9 moves

Egg moves, types and battle properties
Move	Type	Category	Power	Accuracy	PP
Endure	Normal	Status	0	0	10
Vital Throw	Fighting	Physical	70	0	10
Baton Pass	Normal	Status	0	0	40
Smelling Salts	Normal	Physical	70	100	10
Low Kick	Fighting	Physical	1	100	20
Feint	Normal	Physical	30	100	10
Me First	Normal	Status	0	0	20
Knock Off	Dark	Physical	65	100	20
Ally Switch	Psychic	Status	0	0	15

Hidden Grotto Locations

Base Stats

Abilities & Innates

Regular Abilities

Hidden Ability

Innates

Training & Breeding

Evolution

Locations & Acquisition

Learnsets

Related Guides

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